Mercoledì 27 aprile 2022
- Ten minutes of
- S.L.I.P.S.
- Six rounds for max reps of:
- 15s bar muscle-up
- 15s rest
- 15s of chest-to-bar pull-up
- 15s rest
- 15s of pull-up
- Rest 90s between rounds
- AmRap in 8 minutes of:
- 12 DB snatch (alt. Arms)
- (♂22,5, ♀15 kg DB)
- 12 medball clean
- (♂9 kg, ♀6 kg ball)