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mercoledì 27 settembre 2023

  • routine 1:
  • gymnastics core strenght

     

  • Overhead Squat
  • every three minutes
  • 5 – 5 – 5 – 5 – 5

     

  • AMRAP in 7 minutes
  • max BW Clean
  • perform 7 burpees at the top
  • of each minute, including 0:00