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mercoledi 27/11/2019

  • Five rounds of:
  • minute one:
  • 10 V-up + hbp hold
  • Rest 15 seconds
  • Minute two:
  • 15 back extension + superman hold
  • Rest 15 seconds
  • Minute three
  • Max unbroken handstand push-up
  • Max push-up
  • Rest 30 seconds 
  • For time, in team of two:
  • (I go you go)
  • 100 toes to bar
  • 100 buddy squat
  • 100 mt handstand walk
  • (partitioned in any way)
  • Every athlete must complete
  • At least 30% of reps for
  • Each exercise
  • Ct: 18 min