mercoledì 28 febbraio 2024
- routine: strenght pushes
- five rounds
- 5 handstand push-up negatives
- max handstand push-up
- rest 90s
- For time:
- 150 double under, then:
- five rounds of:
- 25 Russian KB swing (20/28 kg)
- 8 strict toes to bar
- then: 150 double under
- time cap: 16 minutes