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mercoledì 28 giugno 2023

  • on a 22-minutes clock
  • from 0 to 7:00
  • amrap of:
  • 7 chest-to-bar pull-up
  • 20 double under
  • rest two minutes
  • from 9:00 to 16:00
  • Amrap of:
  • 7 hang-clean & jerk (30/43)
  • rope climb, one ascent
  • rest two minutes
  • from 19:00 to 22:00
  • max bar muscle-up

     

  • cash-out:
  • 20s work, 10s rest, ten rounds:
  • odd: DB renegade row
  • even: mountain climb
  • (hands on dumbbells)