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Mercoledi 28/08/2019

  • Emom 18 Min: 

     

  • Odd: complex

     

  • Power snatch

     

  • Hang-power snatch

     

  • Overhead squat 

     

  • Snatch balance 

     

  • Hang-squat snatch

     

  • Even: 2/3 squat snatch

     

  • Load: 60% 1RM squat snatch

     

  • For time:

     

  • 100 double unders

     

  • 12 clean (70-45)

     

  • 100 double unders 

     

  • 9 clean (75/50)

     

  • 100 double unders

     

  • 6 clean (80/55)

     

  • Ct: 9 min