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mercoledì 29 maggio 2024

  • routine: lats + core

     

  • Bench Press:
  • every three minutes
  • 3 – 3 – 3 – 3 – 3

     

  • For time:
  • 9-7-5:
  • Deadlift (48/70 kg)
  • clean
  • Front squat
  • time cap: 7 minutes