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mercoledì 29 novembre 2023

  • routine 4: strict pulls

     

  • 5 sets for load:
  • every 150s
  • 3 split jerk

     

  • 3 rounds for time:
  • 30 hand-release push-up
  • 20 pull-up
  • 10 DB thruster (15/22,5 kg DBs)
  • time cap: 13 minutes