Mercoledì 29 settembre 2021
- Every 90 seconds For eight rounds:
- 5 Unbroken Toes-to-Bar
- + 2 Bar Muscle-up
- AMRAP in four minutes
- 6 KB kettlebell snatch
- (♂24 kg, ♀16 kg kettlebell)
- 1 wall walk
- Rest one minute
- AMRAP in four minutes
- 10 american swing
- 1 wall walk
- Rest one minute
- In four minutes:
- Max Distance Single-KB Carry