mercoledi 29/07/2K20

  • seven rounds for reps and quality

     

  • 30” max double unders

     

  • rest 15”

     

  • 30” handstand hold from wall climb

     

  • rest 30”

     

     

  • EMOM 14 minutes:

     

  • odd: 10 chest-to-bar pull-up

     

  • even: 10 fitball pike

     

  • rest three minutes

     

  • cash-out:

     

  • 100 wall ball shots

     

  • time cap: 4 minutes