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MERCOLEDI 3 NOVEMBRE 2021

  • SKILL
  • Ten 30-seconds rounds of:
  • Handstand walk to wall
  • Rest 30 seconds

     

  • For Time:
  • 150 Air Squat
  • 50 knees to chest
  • 120 Air Squat
  • 40 knees to chest
  • 90 Air Squat
  • 30 knees to chest
  • 2Time cap: 15 minutes