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mercoledi 30 giugno 2021

  • Every 150 seconds
  • For ten rounds:
  • Odd: max u.b. strict pull-up
  • Even: max u.b. strict
  • Handstand push-up
  • Rest three minutes
    • 29Amrap in 6 minutes
  • wall walk ladder
  • 7 russian sit-up
  • (♂15/♀10 kg)
  • 10 push-up