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Mercoledì 30 marzo 2022

  • gymnastics warm-up #1 (reloaded)
  • Then,
  • On a 15-minutes clock:
  • 0 to 5: max strict handstand push-up
  • 5 to 10: max strict pull-up
  • 10 to 15: max inverted burpees
  • (supine to handstand)