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mercoledi 30/10/2019

  • Five rounds for reps
  • With a partner of:
  • 30 seconds max clap push-up
  • Rest 30 seconds
  • 30 seconds max medball sit-up
  • Rest 30 seconds
  • 30 seconds max free handstand (A)
  • 30 seconds max free handstand (B) 
  • Amrap in 9 minutes
  • (with a partner)
  • Max handstand walk
  • (switch after 10 mt) 
  • amrap in 9 minutes:
  • in team of two:
  • I go you go:
  • Ladder strict pull-up
  • Ladder x 2 push-up
  • Ladder x 3 air squat