mercoledì 5 aprile 2023
- Strenght04
- EmoM for 15 minutes
- Five rounds performing:
- 1: 3 deadlift
- 2: 2 deadlift
- 3: 1 deadlift
- (work approx. Around 85% 1RM)
- For Time
- 12 – 9 – 6 – 3 clean & jerk
- (♂60 kg, ♀40 kg barbell)
- 3 – 9 – 15 – 21
- burpees over the barbell
- Time cap 11 minutes