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mercoledì 5 giugno 2024

  • routine: pull-up technique
  • (kipping/butterfly) 
  • EMOM for 15 minutes
  • 1: 50 double-under
  • 2: 6 BW power clean
  • 3: 20 hand-release push-up 
  • For time:
  • 27-21-15-9
  • DB thruster (10/15 kg)
  • Pull-up
  • (Use two DBs)
  • time cap: 8 minutes