mercoledì 7 febbraio 2024
- routine: lats + core
- EMoM for 6 minutes:
- 20s bar muscle-up complex or
- progression drills
- EMOM 10 minutes
- Min. 1: 1 Turkish get-up/arm for load
- Min. 2: 20s bar muscle-up
- 5 rounds for time:
- 20 push press (25/35 kg)
- 20 alternating front rack lunges
- time cap: 13 minutes