Mercoledi 7 luglio 2021

  • Every 90 seconds For ten rounds
  • Odd: 10 strict pull-up
  • 20 push-up
  • Max L-sit hold
  • Even: 10 plank to stand
  • 15 squat jump
  • Practice lever
  • For time:
  • 100 one-arm DB thruster*
  • (♂22,5 kg, ♀15 kg DB)
  • 100 knee raises
  • 100 DB STOH*
  • 100 sit-up
  • Time cap: 17 minutes