mercoledì 8 giugno 2022
- weightlifting:
- Snatch balance
- Every 120s
- 3 – 3 – 3 – 3 – 3
- Rest five minutes
- Hang-squat snatch
- Every 120s
- 3 – 3 – 3 – 3 – 3
- Complete as many reps
- As possible in three minutes of:
- Ground to overhead
- (use the heaviest weight
- 7In hang-squat snatch)