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mercoledì 8 maggio 2024

  • EMoM for 15 minutes
  • 1: 3 clean + jerk
  • 2: 2 clean + jerk
  • 3: 1 clean + jerk
  • work around 75% 1 RM

     

  • Five rounds for time of:
  • 5 power snatch
  • 7 thruster
  • 12 deadlift
  • (35/50 kg)
  • time cap: 12 minutes
  • advanced: <9 minutes