Mercoledì 8 settembre 2021

  • six rounds for reps & quality:
  • 20” of pull-up
  • Rest 20”
  • 20” of box jump
  • Rest 20”
  • On a 18-minutes clock:
  • 0 to 3: bax BW bench press
  • 3 to 5: rest
  • 5 to 8: max deadlift (1,5 BW)
  • 8 to 10: rest
  • 10 to 13: max 2/3 BW clean 13 to 15: rest
  • 15 to 18: max calories on a rower