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mercoledì 9 marzo 2022

  • Gymnastics warm-up
  • Following the 30w/15r pattern:
  • Three rounds alternating:
  • – pelvis retroversion/hollow-up
  • – back extension/superman hold
  • Then,
  • Three rounds alternating:
  • – squat to frog stand
  • – Three point handstand (tuck to full)
  • Four rounds for max reps and hold:
  • 30s of strict handstand push-up
  • Max L-sit in 30s
  • Rest one minute
  • 30s of strict pull-up
  • Max hollow body pos. Hold In 30s
  • Rest one minute