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SABATO 01/02/2K20

  • E2MOM for five rounds:
  • Odd: 12 GHD sit-up
  • Max handstand hold
  • Even: 2 rounds of cindy*

     

  • *1 round of Cindy is 5 strict pull-up, 10 push-up, and 15 squat.

     

  • Rest five minutes

     

  • For time: 15/12/9/6/3
  • Reps for time of:
  • Thruster (50/35 kg)
  • Bar-facing burpees
  • Then..
  • 1 rep max squat clean thruster
  • Ct: 12 minutes