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sabato 01/08/2020

  • For time: 
  • 800 / 600 / 400 /200 meters run 
  • rest as much as time taken 
  • in previous round 
  • time cap 18 minutes 
  • rest five minutes 
  • Amrap in 16 minutes: 
  • 5 strict pull-up 
  • 10 push-up 
  • 15 sit-up