sabato 03/10/2020
- Every 70 seconds for
- 15 rounds:
- 1 rep power clean
- start @ 70% 1RM02
- six rounds for reps of:
- 30 seconds of double unders
- Rest 15 seconds
- 30 seconds of push-press
- (25/35 kg barbell)
- Rest 15 seconds
- 30 seconds of ab-mat sit-up
- Rest 15 seconds