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sabato 04/07/2K20

  • EMOM 18 minutes:

     

  • 1: 10 chest-to-rings pull-up

     

  • 2: practice elephant walk

     

  • 3: 10 floor wipers

     

  • Amrap in 13 minutes:

     

  • 3 split jerk

     

  • 2 clean & jerk

     

  • 1 thruster

     

  • 9 handstand push-up

     

  • (W: 40 kg, M: 60 kg barbell)