sabato 11 maggio 2024
- CrossFit ® “Girls”
- Benchmark Workout
- “CINDY”
- AMRAP in 20 minutes
- 5 Pull-Up
- 10 Push-Up
- 15 Air Squat
- Score references
- – Beginner: 11-12 rounds
- – Intermediate: 13-17 rounds
- – Advanced: 19-22 rounds
- – Elite: 24+ rounds
- _ _ _ _ _ _ _
- extra workout:
- 42/30/18 cal. bike
- 21/15/9 hang-power clean
- (35/50 kg)