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sabato 11 marzo 2023

  • Bench Press
  • Every three minutes:
  • 7 – 7 – 7 – 7 – 7

     

  • Amrap 10 minutes:
  • Ladder handstand push-up
  • 1 shoulder-to-overhead
  • (♂70 kg, ♀47,5 kg barbell)