- routine 2: rings
- 3 rounds for time:
- (with a partner)
- 800-m run with a medicine ball (6/9 kg)
- 24 power snatch (40/60 kg)
- Athletes run together and switch
- as needed on the snatches.
- The medicine ball doesn’t touch the
- ground until the workout is over.
- complete 10 burpees before continuing if medball touches the ground.
- Time cap: 30 minutes
- _ _ _ _ _ _ _ _
- EMoM 10 minutes:
- odd: 7 DB bench press +
- max push-up
- even: rest
- then,
- practice 10 minutes of
- active stretching/mobility
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