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sabato 12 marzo 2022

  • “HOLLEYMAN”
  • CROSSFIT HERO WOD
  • 30 Rounds For Time
  • 5 Wall Ball Shot
  • (♂9 kg, ♀6 kg ball)
  • 3 Handstand Push-Up
  • 1 Power Clean
  • (♂100 kg, ♀70 kg barbell)
  • TIME CAP: 35 MINUTES