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sabato 13 gennaio 2024

  • routine: lats + core

     

  • AMRAP 2 minutes
  • 200-m run
  • AMRAP burpees

     

  • – Rest 2:00 –

     

  • AMRAP 4 minutes
  • 400-m run
  • AMRAP burpees

     

  • – Rest 4:00 –

     

  • AMRAP 6 minutes
  • 800-m run
  • AMRAP burpees
  • _ _ _ _ _ _ _

     

  • extra workout:
  • every 90s, five rounds
  • back-rack complex
  • 2 lunges
  • 2 back lunges
  • 4 back squat