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SABATO 13 NOVEMBRE 2021

  • six sets for load:
  • 3 Snatch balance

     

  • 30 – 20 – 10 – 20 – 30
  • Reps for time of:
  • strict press
  • (♂40 kg, ♀27,5 kg barbell)
  • Toes to bar
  • Time cap: 14 minutes