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sabato 14/09/19

  • EMOM 18 min
  • 1) 100 mt run
  • 2) 10 squat jump
  • 10 push-up
  • 3) max hs hold

     

  • On a running clock:
  • 0.00 to 2,00:
  • 20 one-legged squat
  • 20 wall ball shots (9/6)
  • Max calories row
  • 2.00 to 3.00 rest
  • 3.00 to 5.00
  • 25 box step over
  • 20 wall ball shots
  • Max burpees
  • 5.00 to 6.00 rest
  • 6.00 to 8.00
  • 30 walking lunges
  • 20 wall ball shots
  • Max double unders
  • 8.00 to 9.00 rest
  • 9.00 to 11.00
  • 35 air squat
  • 20 wall ball shot
  • Max handstand walk