SABATO 15/06/19
- Six 90s work + 30s rest)
- For max rounds of:
- 10 air squat
- 5 push-up
- 10 deadlift (35/25)
- 5 burpees
- Fight gone bad
- 3 Rounds For Total Reps in 17 minutes
- 1 min Wall Ball (9/6)
- 1 min Sumo Deadlift High-Pull (35/25)
- 1 min Box Jumps (60/50)
- 1 min Push Press (35/25)
- 1 min Row for calories
- 1 minute Rest