sabato 16 aprile 2022
- home workout
- following the tabata pattern
- complete:
- 100 burpees
- 100 squat jump
- 100 back extension
- 100 sit-up
- starty performing 20s of burpees,
- rest 10s, then
- 20s of squat jump
- rest 10s
- 20s of back extension, then
- rest 10s
- 20s of sit-up, then
- restart from burpees
- workout ends after you have completed
- all the 400 reps