sabato 16/11/2019

  • Six rounds For reps:
  • 30 seconds of rowing
  • Rest 90 seconds

     

  • Four rounds for time:
  • (in team of two
  • Mode: I go, you go)
  • 20 mt one arm oh walking lunges (22,5/15)**
  • 20 synchro burpees
  • 20 one-legged squat**
  • 20 partner medball sit-up
  • (9/6 kg medball)
  • ** for each partner
  • (ct 20 minutes)