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SABATO 17 LUGLIO 2021

  • Amrap in 5 minutes:
  • 5 burpees
  • 7 V-up
  • 10 lunges 
  • Every 100 seconds for eight rounds
  • Perform a complex:
  • Deadlift
  • Hang-power clean
  • Front squat
  • Thruster
  • Back squat
  • Overhead squat
  • (men 60 kg, women 40 kg)
  • For time:
  • 15 devil press
  • (♂20/♀15 kg Db)
  • 21 toes to bar
  • 8 mt handstand walk
  • (or 20 mts press walk)
  • 12 devil press
  • 15 toes to bar
  • 8 mt handstand walk
  • 9 devil press
  • 9 toes to bar
  • 8 mt handstand walk
  • CT: 15 minutes