sabato 17/10/2020
- EMOM 15 minutes
- 1: 10 kettlebell tater
- 2: 12 hollow-up
- 3: 12 supine hip extension
- for time:
- Run 200 meters
- 12 squat clean
- (40/60 kg barbell)
- 21 chest-to-bar pull-up
- Run 400 meters
- 9 squat clean
- 15 chest-to-bar pull-up
- Run 600 meters
- 6 squat clean
- 9 chest-to-bar pull-up
- Time cap: 15 minutes