sabato 18 novembre 2023
- routine 4: handstand
- EMOM 16 minutes
- 1: 15 GHD sit-up/medball sit-up
- 2: 12/15 calories bike
- 3: 3 skin the cat
- 4: 15 push-press
- (30/43 kg)
- On a 6-minutes running clock:
- Run 800 m
- Max rep overhead squat (35/50 kg)
- _ _ _ _ _ _ _ _
- EMoM for ten minutes:
- odd: practice crossover
- even: practice pullover