0

SABATO 18/05/2019

  • Four Rounds for reps:
  • – 30s DB side plank (r)
  • – 30s DB side plank (L)
  • – 30s DB renegade row
  • – 30s DB frog stand
  • – 60s rest

     

  • 5 rounds for time of:
  • Run 400 meters
  • 15 deadlift (100/65 kg)
  • 30 push-up
  • (CT: 30 min)