sabato 2 ottobre 2021

  • snatch balance
  • 5 – 5 – 5 – 3 – 3 – 3

     

  • For time:
  • 21 deadlift
  • 15 clean
  • 9 snatch
  • 10 bar-facing burpees
  • 18 deadlift
  • 12 clean
  • 6 snatch
  • 10 bar-facing burpees
  • 9 deadlift
  • 6 clean
  • 3 snatch
  • 10 bar-facing burpees
  • (♂50kg, ♀35 kg barbell)
  • Time cap 11 minutes