sabato 20 gennaio 2024
- routine: pushes
- For time:
- 800-meter run
- 10 rounds of:
- 5 power clean
- (40/60 kg)
- 30 double-under
- 800-meter run
- time cap: 23 minutes
- _ _ _ _ _ _ _
- extra workout:
- EMoM 10 minutes
- 1 muscle snatch
- 1 hang-power snatch
- 1 power snatch