sabato 21 ottobre 2023
- two rounds for time of:
- 400 mt run
- rest five minutes between sets
- _ _ _ _ _ _ _ _
- routine 2: rings
- Every 90 for 6 sets:
- 2 push press
- Increase loading across sets.
- first set around 70% 1RM
- with a 30s work, 10s rest pattern
- five rounds for reps of:
- 1: single-leg squat
- 2: GHD sit-up
- 3: burpees
- Rest 90s between rounds.