sabato 21/09/2019
- EMOM 12 min
- Within every minute:
- 3 strict pull-up
- 3 toes to bar
- 3 pull-up
- Five Reverse Tabata
- (10 sec work – 20 sec rest)
- for max reps at each station:
- – db push-press
- – db hang-power clean
- – push-up
- – weighted walking lunge
- – db snatch (one arm for
- Each set)
- Rest 1 minute
- Between stations