sabato 22 gennaio 2022

  • Eight rounds
  • For reps and Quality:
  • 20” of toes to bar
  • Rest 20”
  • 20” of double under
  • Rest 40”

     

  • For time:
  • 30 box jump-over
  • 10 renegade row
  • (♂20 kg, ♀15kg DB
  • Or 20/14 kg KB)
  • 30 handstand push-up
  • 30 box jump-over
  • 20 renegade row
  • 20 handstand push-up
  • 30 box jump-over
  • 30 renegade row
  • 10 handstand push-up
  • Time cap: 13 minutes