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sabato 23/11/2019

  • eight 1-minute rounds for reps:
  • with a pair of dumbbells:
  • Ladder renegade row
  • Ladder front squat
  • Ladder shoulder press
  • Rest 30 seconds between rounds

     

  • On a 20 minutes running clock
  • Every two minutes perform:
  • 10 pull-up
  • 10 power clean (60/40)
  • 10 burpees OTB
  • If you can’t complete a round
  • Within 2 minutes
  • Continue workin in the
  • Remaining time as an amrap