0

sabato 24 giugno 2023

  • EMoM 15 minutes:
  • clean + jerk
  • 1: 10 reps
  • 2: 8 reps
  • 3: 6 reps
  • 4: rest
  • repeat three more times
  • (♂60 kg, ♀40 kg barbell)

     

  • 12 rounds for distance:
  • run 30 seconds
  • rest 30 seconds