Sabato 24/08/19

  • AMRAP in 7 minutes of:

     

  • 50 mt shuttle sprint

     

  • 7 medball clean (9/6)

     

  • AMRAP in 5 minutes of:

     

  • 5 deadlift 

     

  • 3 clean

     

  • 1 snatch (60/42,5)

     

  • Rest 2 minutes

     

  • AMRAP in 5 minutes of:

     

  • 7 deadlift

     

  • 5 clean

     

  • 3 snatch (50/35)

     

  • Rest 3 minutes

     

  • AMRAP in 5 minutes of:

     

  • 9 deadlift

     

  • 7 clean

     

  • 5 snatch (40/27,5)