sabato 25/07/2K20
- Amrap in five minutes:
- 5 overhead squat (pipe/empty bar)
- 10 V-up (alt. legs)
- 5 snatch balance (pipe/empty bar)
- 10 mountain climber
- rest three minutes
- Max squat snatch in five minutes
- (W: 40 kg, M: 60 kg)
- rest five minutes
- max burpees pull-up in five minutes
- rest five minutes
- run one mile
- (time cap 9 minutes)