sabato 28/09/2019
- Build your engine:
- for time:
- Run 1000 meters
- Run 600 meters
- Run 400 meters
- Rest = work – ct: 25 min
- for time:
- 30 mt overhead
- walking lunges
- (40/27,5 kg)
- 3 rope climb
- 30 toes to bar
- 3 rope climb
- 30 box jump over
- 3 rope climb
- 30 GHD sit-up
- 3 rope climb
- (ct 15 min)